Can you sometimes be a little judgemental?

Do you often berate yourself for past mistakes?

Have you ever thought how it might feel if we could all just be a bit kinder to each other?

When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust em